The Adventures of Super Stretch™ Home

Two-Day Teacher Training Workshops:

In this participatory workshop, you’ll learn how to present fitness to children in a fun engaging way. Teach children healthy habits and empowerment through The Adventures of Super Stretch™ workshops conducted at your location.

• Learn more then 50 poses and a wide variety of partner poses.
• Learn simple fitness sequences, class lesson plans and stories to restore energy to the classroom.
• Learn about the philosophy and benefits of fitness for children.
• Learn how to use fitness to develop life skills outside of the classroom.

Other Adventures of Super Stretch™ Marketing Tools and Educational Resources Offered in the Workshop:

1. AofSS Teacher Training Manual:
   • AofSS Manual Outline & Introduction
   • Fitness Benefits
   • Overview of History and Philosophy of Yoga/Fitness and Wellness
   • Importance of a Yoga/Fitness Program
   • Introduction & Wonders of Yoga — Philosophy
   • 8 Limbs & Universal Truths to Live By
   • Human Body Overview
   • Energy Chakra’s as Relating to Body Overview
   • Breath — Awareness & Tools to Use to Teach Breathing
   • Food & Fitness & Doshas
   • Teachers Guidelines
   • Students - No Need to Be Perfect
   • Why Yoga/Fitness is Great for Children and how it relates to Hatha Yoga & P.E. Standards
   • Postures and Meditation Tools
   • AofSS Postures
   • AofSS - Tot Posture Sequence
   • AofSS - Partner Posture Sequence
   • AofSS - Family Posture Sequence
   • Relaxation Posture & Meditation Tools
   • Marketing Materials & Tools & AofSS coloring page
   • Book List
   • Conclusion
2. AofSS Educational Flashcards
3. AofSS Blank Business Cards (sold separately)
4. AofSS Save the Date Postcards for classes (sold separately)